The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction by Pamela Peeke

Author:Pamela Peeke [Peeke, Pamela]
Language: eng
Format: epub
Tags: Health & Fitness, Diet & Nutrition, Diets, Self-Help, Eating Disorders, Nutrition
ISBN: 9781623361587
Google: dV3YAAAAQBAJ
Publisher: Rodale
Published: 2013-09-17T04:00:00+00:00

Stick to simple. Many of my most successful patients have found ways to move their bodies and have stuck to a basic, easy-to-follow recipe. Whether it’s getting that walk in every day, or playing tennis three times a week with a buddy, or swimming early in the morning at the indoor county pool, or just hopping on an elliptical, they’ve all found a tolerable and even enjoyable way to get their physical activity done. Many don’t veer too far away and experiment because they figure if they got great results from doing their program, why mess with it? Hey, whatever works for you is fine with me.

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